Mindfulness exercises  can be helpful if you are in a difficult and stressful life situation but I can not offer professional online-help and recommend to contact a trustworthy person in your family our with your friends.

For immediate help please visit:

http://www.mentalhealth.org.uk/help-information/getting-help/

or

http://www.mentalhealth.gov/get-help/immediate-help/index.html
01. Januar 2015